Fall Eating: Seasonal Foods to Add to Your Diet

When it comes to following a healthy diet, it isn’t all about calories and restrictions. You 
can still eat your favorite foods, but instead focusing on adding in more healthy options. 
This is easy to do when it comes to eating seasonally. For the fall, try to incorporate 
more of these fall superfoods into your diet.


Greens

Fall is the perfect time to add more greens to your diet. There are many greens that are 
considered superfoods in the fall season, starting with turnip greens. If you haven’t tried 
them before, now is a great time. They are loaded with nutrients, like vitamin C and 
vitamin A, as well as a lot of vitamin K. You can also get calcium in turnip greens. These 
are a little bitter, so combine them with a citrus-based dressing. 

Another green that is king of the show in the fall is kale. Start making some kale salads 
or add it to your smoothies, and you will be getting lots of the same vitamins – A, C, and 
K. It also has an excellent amount of antioxidants. 


Veggies

In addition to greens, there are some other veggies that are in season during the fall. 
While you can find these year-round, getting them while “in season” will mean more 
affordable produce, and often higher quality. This includes:

Sweet Potatoes – Who doesn’t love a good sweet potato? You are probably used to 
enjoying these in the fall, where you get a slight sweetness with this complex 
carbohydrate. Make a healthier baked potato, slice it up into fries, or enjoy it mashed 
with some grass-fed butter.

Cauliflower – Cauliflower is all the rage these days, since it is not only a taste most 
people can get behind, but because it is a low carb vegetable with a lot of versatility. It 
also happens to be in season during the fall.

Brussels Sprouts – Brussels sprouts are also a fall superfood, and they contain some 
amazing nutrients, including fiber, folate, vitamin C, vitamin K, and antioxidants.

Pumpkin – Pumpkin is one of the most popular vegetables in the fall, and for good 
reason. Not only is it delicious, but it can help increase your vitamin A and vitamin C. 


Fruits

Fall is also a great time to add fruits to your diet! Some of the best fruits you can eat are 
in season during the fall, including:

Apples – Fall is the perfect time to start eating apples if you haven’t been already. They 
are more flavorful and often more affordable as an added bonus. Try to look for apples 
that are firm, without bruises. 

Pomegranate – Pomegranates are a source of fiber and antioxidants, plus provide a 
slightly tart and sweet flavor in the fall season.

Pears – Another great type of fruit to enjoy in the fall season is the pear. Pears are 
sweet and very versatile. You can eat them on their own, dipped in peanut butter, or 
even on a sandwich or topped on waffles for breakfast.


