Self-Care Journal Prompts

1. Why do you want to journal for self-care?
2. Describe your self-care journey so far.
3. What are you looking to improve?
4. In what areas of your life are you struggling the most?
5. What are your thoughts on self-care?
6. What is motivating you to try more self-care?
7. Describe your history with jouraling.
8. What are your thoughts on journaling?
9. What do you hope to get from journaling?
10. In the past, how did you lose your motivation to keep journaling?
11. Have you tried daily journaling?
12. Do you like stream of consciousness journaling?
13. Try writing 10 things you are grateful for.
14. Set some goals in your journal.
15. What is your experience with morning pages?
16. How do you want to fit journaling in with your daily routine?
17. Write in your journal in the morning – Did you enjoy it?
18. Write in your journal in the evening – Did you enjoy it?
19. Why do you want to take better care of yourself?
20. How has your nutrition been lately? 
21. What are some ways you can improve your nutrition?
22. What are your biggest setbacks with nutrition?
23. Describe your relationship with food.
24. What is the first thing you do in the morning? 
25. What are some of the first thoughts that go through your mind?
26. What is the best dream you had recently?
27. Describe your favorite dream you ever had.
28. What is the worst dream/nightmare you had recently?
29. Do you remember a nightmare that never seems to go away?
30. Try exercising in the morning, then write about your experience.
31. Try exercising in the evening, and write down if you prefer it over the morning.
32. Do you prefer exercise alone or with friends/family?
33. List some ways you can add more movement every day.
34. What does your current nighttime routine look like?
35. What is something you always do at night?
36. What would you like to incorporate into your nighttime routine?
37. Are you more of a bath or shower person?
38. Do you prefer candles or essential oils?
39. Do you like reading fiction or non-fiction?
40. Are you a fan of self-help books?
41. What activities do you prefer doing alone?
42. What activities relax you the most?
43. What do you find always reduces your stress?
44. What puts you in a good mood?
45. Is there something that has been weighing heavily on your mind recently?
46. How often do you adjust your self-care routine?
47. Why do you want to improve your self-care?
48. What does the ideal self-care routine look like for you?
49. In what ways are you trying to seek fulfillment?
50. What are the first 3 things you want to add to your new self-care routine?


