Carrot

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No, they won’t turn your skin and eyes orange, but carrots are still great to use in your 
juice! In fact, most juices with veggies end up having carrots in them. Today, we are 
going to talk about the benefits of carrots and what ingredients they taste great with.


Nutrients in Carrots

Why do so many people want to add carrots to their juice? Because it helps you 
increase your veggies, while getting the following vitamins and minerals:

Biotin – Biotin is an essential B vitamin that helps with your metabolism, hair, skin, and 
nails.

Vitamin A – Carrots are one of the richest sources of beta-carotene, also known as 
vitamin A. It helps to improve your vision and can have a positive impact on your 
immune function.

Potassium – Potassium is great for your heart and for improving your blood pressure.

Vitamin K – With vitamin K, you are helping to improve your bone health.


Health Benefits of Carrots

Here is more of a breakdown of some health benefits you get by juicing with carrots:

Improve your immune system – Your immune system is what helps fight off illness 
and infection, so it is a vital system in your body. Eating more carrots can help you give 
your immunity a nice boost.

Reduce your risk for vision problems – The beta-carotene in carrots is what helps 
you with your vision. It won’t reverse vision issues, but it can help protect it, and reduce 
your risk for conditions like macular degeneration.

Boost your metabolism – Who doesn’t want a faster metabolism? This is what gives 
you energy and can help you burn more calories. All by adding some carrots to your 
juice.


Ways to Use Carrots

Carrots add some flavor to your juice, but it isn’t overpowering. It is really good in juices 
with other veggies, like spinach or kale, celery, or cucumber. You can use it in your 
green juice, or juice carrots with just one other fruit, like oranges. 


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