Cranberries

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There are a lot of different berries you can use in your juice, but we wanted to save a 
separate email just for cranberries. They are so amazing for you, but highly 
underutilized in juice. The tart sweetness is perfect for any juice, and bonus – they are 
awesome for seasonal juice in the fall and winter.


Nutrients in Cranberries

Why use cranberries in your juice? First of all, they are going to sweeten it, without 
being too overwhelming. It won’t add many calories, and cranberries have almost no fat 
in a single serving. They are fairly low in sugar, moderate in carbs, and have an 
excellent amount of fiber.

Vitamins and minerals you get with cranberries include:

Vitamin C
Vitamin E
Vitamin K1
Manganese
Copper


Health Benefits of Cranberries

These different nutrients provide some stellar health benefits, including:

Antioxidants from the vitamins C and E – Both vitamins C and E are powerful 
antioxidants to help with your skin, bone, and muscles.

Boosted metabolism from the manganese – The manganese in cranberries is 
excellent for metabolism and boosting your natural growth.

Improved heart health with the copper – Many people don’t understand what 
minerals like copper are for, but they provide additional benefits. For example, copper 
can help boost your heart health.


Ways to Use Cranberries

The first way to think about cranberry juice is to go simple and use one other fruit. Think 
about the bottled varieties of cranberry juice. They tend to be blends with one other fruit, 
such as cran-apple, cran-raspberry, or cran-grape. You can combine it with one of these 
fruits, or put them all together.

Cranberry is also delicious and sweet, adding some sweetness to juices with 
vegetables, like carrots, celery, cucumber, or beets. It also goes great with pears and 
pineapple.

Try these or other flavor combinations to add more cranberries to your juice.
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