Celery

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When it comes to juice, it is hard to find recipes that don’t include some celery. From the 
acclaimed ‘celery juice’ to using it in other recipes, it adds a lot more liquid, without 
affecting the flavor of your juice. If you are curious about using celery while juicing, this 
is the email for you.


Nutrients in Celery

Celery is made up of about 95 percent water, which automatically helps with hydration 
in your juice. It can be combined with other fruits and vegetables that have a lower 
water content, and still give you a lot of juice. 

The nutrients you will find in celery include:

Vitamin K
Vitamin A
Potassium
Folate


Health Benefits of Celery

Keep in mind one of the greatest health benefits of using celery in your juice is with the 
high water content, which is great for hydration. The more juice you have with celery as 
a main ingredient, the less water you will need to drink the rest of the day.

You will also get a good amount of fiber, especially if making celery juice where celery is 
the main ingredient. This type of celery juice also provides many other benefits, from 
helping to clear your skin, to keeping you full between meals.


Ways to Use Celery

The easiest way to use celery in juice is to make celery juice of course! This consists of 
only celery, and typically require one large bunch of celery for each tall glass of celery 
juice. IT can also be added to juice with other ingredients like apple, spinach, ginger, 
carrots, or cucumber.

Celery is very mild, but with a lot of water content, so it also pairs well with veggies that 
don’t have as much water, such as pumpkin or sweet potato.

Have fun with your celery juice, and try different combination for a better balance of 
nutrients.

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