How to Raise Your Vibrations

It was Albert Einstein who said, “Everything in life is vibration”. He knew about the law of 
attraction, and so can you. To live a happier, more joyous life, it requires you to raise 
your vibrations and positive energy. If you live on a low vibration, where you complain, 
rant, judge, and criticize all the time, then you are attracting more of that energy back 
into your life. But when you have high vibrations where you are grateful, healthy, happy, 
and content, you attract more of that into your life.


How to Know Your Vibrations are High or Low

To start with, consider whether or not your vibration is high or low right now. It all comes 
down to how you feel, and what your daily life is like at this moment. When you have 
high vibrations, you experience that feeling of gratitude and pure joy in the moment. 
Have you ever suddenly felt extremely happy, almost instantly? It’s like a wave of love 
and joy and elation washing over you, and you can’t help but smile and appreciate life. 
That is a sign that you are in a high vibration. 

On the other hand, when you suddenly become very moody or irritable, angry, or like 
you just hate everything and can’t get past this negative feeling, your vibration is 
probably low.


Find Something to Appreciate and Be Grateful For

If you want to raise your vibrations, you need to first practice gratitude and be grateful 
for what you already have in your life. This allows you to raise your vibrations, even 
when you’re feeling low, stressed, or anxious about something in your life.

It doesn’t matter who you are or what your circumstances currently are, there is 
something to be grateful for. Maybe it is to have a roof over your head, a running car, or 
a morning cup of coffee. Maybe you have a loving relationship or pets that bring you 
unconditional love. You might love your job, have a wonderful group of friends, or be 
grateful for your health. 


Clear Your Mind with Meditation

Another way to increase your vibrations is to meditate, which is going to help clear your 
mind and allow you tap into your subconscious mind. If you are new to meditating, not 
to worry. You can start as simple as just sitting in a quiet and comfortable place, closing 
your eyes, and focusing on your breathing. Breathe in and out, paying attention to the 
feeling and sounds of your breath, and imagining all your worries floating away.


Give Back and Help Others

Want to have a higher vibration? Help your local community, call a friend, donate your 
money or time, and live as if you have enough to give. Live your life as if you are 
already wealthy. Someone who has a wonderful life and high vibration, wants to give 
back, even if it isn’t something monetary. Maybe you work at a soup kitchen or you offer 
to help seniors in your community.


Take Good Care of Yourself

One thing people don’t realize is that how you choose to take care of yourself and your 
health can change your vibration. Drink your water, eat green veggies and a balanced 
diet, get regular exercise, practice self-care.


