Ongoing Stress Relief Methods

Besides the life changes that need to be made to stay free of workaholism, there are 
sets of things that you can do to help you alleviate stresses in your daily life. There will 
be a few included here based on the things that others have done to gain control over 
their stress. 

Spend Time Outside 

You might not realize it, but being outdoors can be a massive influence on your stress. 
Sitting outside for even 15 minutes a day can greatly improve your mood, and your 
general wellbeing. Sunlight helps your body to know what time of the day it is, and 
stimulates it to begin processes that create vitamin D. 

Exercise 

Working out has more than just the physical benefits. It can also work to promote 
emotional health. When you work out, your body begins to circulate larger amounts of 
blood and break down fuel to rebuild parts of your body. This means that your body will 
be functioning at a high level during this time. When you are filled with new oxygen filled 
blood, you will feel better and happier. 

Focus on The Moment 

Dwelling on the calamities of tomorrow will rob you of your joy. Try to be present with 
friends and family as much as you can. 

