Developing a Weight Loss Mindset - Report Topics

19 pages, 7,069 words

1. Ditch the Diet Mindset
Why Having a Diet Mindset is a Bad Thing 
Yo-Yo Dieting is Wrecking Your Body 
Why Your Restrictive Diet is Harming Your Weight Loss Efforts 
Stop Dieting and Incorporate Healthy Eating Habits 

2. Getting Real About Weight Loss
What are the Other Benefits of Weight Loss? 
Accept That Weight Loss Wont Solve All Your Problems
Make a Commitment to Lose Weight 
Do You Have a Fear of Hunger?
Common Triggers for Binge Eating 
How to Cope Without Food 

3. Developing Your Weight Loss Mindset
Why Comparisons During Weight Loss Can Be Toxic 
How to Reframe Your Thoughts for Weight Loss 
Affirmations for a Positive Weight Loss Mindset 
Envision a Healthier Life after Weight Loss 
Journaling Your Way to Weight Loss