Can Journaling Solve All Your Problems?

Nowadays, journaling is a popular topic that enters many conversations. People are 
learning the benefits of journaling, how to create journaling habits, and the different 
ways they can use them. But it is also easy to assume journaling is going to solve all 
your problems. This isn’t the case, but it can definitely help you in a lot of ways.


Benefits of Journaling

While journaling might not be able to solve all your problems, it does help with a lot. 
There are a multitude of benefits, including:

Reducing stress and anxiety – If you are struggling with stress or anxiety, just writing 
about your feelings and what is bothering you can have a tremendous effect on your 
life. It allows you to get those emotions out and really figure out what is triggering your 
stress or making your anxiety worse.

Helping to set and achieve goals – Journaling can also be used to figure out what your 
biggest goals are, define then, and then start working to achieve them.

Finding clarity in your life – If you feel lost or confused, where you aren’t really sure why 
you feel stuck or what to do next, you might need a little clarity. This is one of the best 
benefits to journaling.

Making a big decision – Another way journaling can benefit you is by helping to make a 
big decision. Just writing out your feelings on a new job or new home in another state 
can help guide you in the right direction.

Venting and releasing frustration – Sometimes, you just need to vent, without involving 
another person. Your journal is a safe, sacred place where you can vent about anything 
that is currently bothering you, then move on from it.


It Should Not Replace Professional Help

Keep in mind that while journaling can be used to complement professional help, it 
should not replace it. No, it is not going to solve all the problems in your life. But even 
therapists often recommend writing in a journal in addition to seeing them on a regular 
basis. It is often used in addition to medical and mental help treatments, from using the 
journal to write down triggers for your gut issues, to writing out how you feel when your 
anxiety or depression is getting worse. 

It is still important to seek help from a medical professional when you are dealing with 
something involving your health, including your mental health.

